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rvanderweele
28 January 2011 18:38:04
yes, I belong to the lucky b......s!
Roger Thomason
28 January 2011 16:41:30
Hmm..The weekend started early for some people, who shall remain nameless..RvdW....ish! 
rvanderweele
28 January 2011 16:05:13
Weekend, almost weekend! Yesssss 
jorgemotalmeida
27 January 2011 15:36:55
rvanderweele
27 January 2011 15:29:25
Jorge, I am glad you are back!
rvanderweele
23 January 2011 12:04:17
no wine yesterday. Today? Maybe, but my belly is not 100% yet. I wonder whether I will be able to do another 10K. But I would like to
Roger Thomason
22 January 2011 21:54:52
Must have been saving the corks from wine bottles in case of emergency. Would have been like popping Champagne after 10K. 
Paul Beuk
22 January 2011 19:40:30
He has the flu but the runs don't bother him.
rvanderweele
22 January 2011 17:46:49
Despite the problems of last night I had quite a good 10K run now.
Roger Thomason
22 January 2011 12:45:44
Try lighting a few Joss Sticks...should help. Oh and maybe open the window!
rvanderweele
22 January 2011 08:15:41
the sympathy is overwhelming........
Roger Thomason
22 January 2011 01:10:35
http://www.youtub...uMg7cDtlls But slightly less sympathy here
Roger Thomason
22 January 2011 01:03:26
http://www.youtub...re=related
With heartfelt sympathy Ruud... 
javanerkelens
21 January 2011 23:48:28
I heard the C1000 shop has a special offer on their toiletpaper
rvanderweele
21 January 2011 21:00:03
Finally the flue-virus got me. I am staying part of the time in bed, the other part on the toilet.
Paul Beuk
20 January 2011 09:49:31
Forget about the desert, you will run faster with a pack of wolves chasing you, Ruud.
rvanderweele
20 January 2011 06:11:08
I have no plans to run there actually. A week without runs.
Roger Thomason
20 January 2011 00:05:01
You will run faster in the desert Ruud
rvanderweele
19 January 2011 21:51:01
lucky you! I have the last 4-5 weeks a lot of trouble with my right leg. Now it is slowly getting better.
Be carefull! Don't make a match of every 10K!
Kahis
19 January 2011 21:24:16
rvanderweele: a new 10K PR for me last weekend - 47:58. I've been racing a lot lately ... three races in the last 25 days.